ANOTHER GREAT LIFE LIST IDEA:

lose weight

Have you always wanted to do this? Or have you done it?

Add it to your life list - a list of everything you want to do and have done. Keep your bucket list on SuperViva for ongoing inspiration, help from others, and flexibility planning over time. Learn more or start by adding this goal to your list!

Discuss

Goal Buds

My Details

First listed by:

dsusan65

Who's Planning It

See all

Who's Done It

See all

Connect with people who want to lose weight

Discuss your thoughts with people who want to do this or have done it before.

Suggest this idea to friends who might be into it!

Planning / How-to Tips

	HappyPossum says: 08/23/2009	Thanks guys. I found a good way to do it is to buy mags like Women's Health, subscribe to exercise pages and most importantly don't do anything that requires you to deprive yourself because you never stick to it!
	yelkaim says: 02/01/2008	You need accountability and leverage! I'd also highly recommend reading a great book called Eating for Energy (http://www.EatingforEnergy.ca) for dietary support. It's not a fad diet - it's a lifestyle approach to eating well for more energy and weight loss. hope it helps.
	jridgley1207 says: 10/17/2007	Im having trouble staying motivated in doing this. What are some ways that help?
	ashb says: 01/22/2007	journal, exercise, detailed goals and steps to acheive them
	stelladawn says: 12/12/2006	journal plan exercise drink water