ANOTHER GREAT LIFE LIST IDEA:

Meditate at least 3x/week

Have you always wanted to do this? Or have you done it?

Add it to your life list - a list of everything you want to do and have done. Keep your bucket list on SuperViva for ongoing inspiration, help from others, and flexibility planning over time. Learn more or start by adding this goal to your list!

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Comments:

	happihardy says: 03/01/2007	I use to daily, what a difference it made in my life. but now i seem so scattered.... too much going on. I know if I just do it and keep it up I will be better at dealing with all of this stress. I miss being more centered, self assured, relaxed and less brought to the point of stressing out. I have started by just trying to attempt five minutes i have increased it to 15. Some days I get two minutes before everyone wakes up in the morning to try to atleast center myself.
	thatpoetchick says: 12/19/2006	Somebody please give me a verbal whack on the head ... It's hard for me to make time to meditate properly. I work 5-6 days a week & by the time I get home, cook dinner, and take care of my other priorities, it's late & I'm exhausted & feel like I'd fall asleep in lotus position if I tried to meditate for even 15 minutes. I even have a "sacred space" I use for yoga & meditation, but I haven't been motivated to make the time to do either as often as I should.
	rubytuesday222 says: 03/03/2006	Make a special place to mediate -- it doesn`t have to be big, just clear with some inspiration. You could put in between yr path from the bathroom to the kitchen and make it a regular stop in the morning.
	Spellbound says: 01/24/2006	I started meditating by using guided meditation CD's. It seemd easier for me to meditate that way. I have 3 that I use that are about 20 min. long.