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ANOTHER GREAT LIFE LIST IDEA:

Meditate at least 3x/week


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First listed by:
jvalal

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  • jvalal
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  • ConnieLou
  • millerker
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Connect with people who want to Meditate at least 3x/week

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Comments:

happihardy
says:
03/01/2007 		I use to daily, what a difference it made in my life. but now i seem so scattered.... too much going on. I know if I just do it and keep it up I will be better at dealing with all of this stress. I miss being more centered, self assured, relaxed and less brought to the point of stressing out. I have started by just trying to attempt five minutes i have increased it to 15. Some days I get two minutes before everyone wakes up in the morning to try to atleast center myself.  
thatpoetchick
says:
12/19/2006 		Somebody please give me a verbal whack on the head ... It's hard for me to make time to meditate properly. I work 5-6 days a week & by the time I get home, cook dinner, and take care of my other priorities, it's late & I'm exhausted & feel like I'd fall asleep in lotus position if I tried to meditate for even 15 minutes. I even have a "sacred space" I use for yoga & meditation, but I haven't been motivated to make the time to do either as often as I should.  
rubytuesday222
says:
03/03/2006 		Make a special place to mediate -- it doesn`t have to be big, just clear with some inspiration. You could put in between yr path from the bathroom to the kitchen and make it a regular stop in the morning.  
Spellbound
says:
01/24/2006 		I started meditating by using guided meditation CD's. It seemd easier for me to meditate that way. I have 3 that I use that are about 20 min. long.  


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  • Click to add this idea Meditate at least 3 times a week; especially on difficult days.
  • Click to add this idea Meditate every day for a full week
  • Click to add this idea meditate 5 days a week
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  • Click to add this idea meditate once a week for 100 days
  • Click to add this idea meditate at least once a week
  • Click to add this idea Meditate twice a week
  • Click to add this idea meditate 3 x week
  • Click to add this idea Meditate for a week straight

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