ANOTHER GREAT LIFE LIST IDEA:

get better at redirecting my thoughts towards what feels good.

Discuss

Goal Buds

My Details

First listed by:

Anonymous

Who's Planning It

See all

Who's Done It

cloverst

See all

Connect with people who want to get better at redirecting my thoughts towards what feels good.

Discuss your thoughts with people who want to do this or have done it before.

Suggest this idea to friends who might be into it!

Planning / How-to Tips

cloverst
says:
01/27/2007

This is a very difficult thing to do, but it can be done and I'm well on the way to being able to control my thoughts all the time. I only slip up occasionally.

There is a type of therapy available that addresses these types of self destroying thoughts and it's called CBT. If you google it you will find loads of info.

Also I found great help from a book my cousellor recommended me. It's called 'how to accept yourself' by Dr Windy Dryden and it's all about how to re-direct your thought patterns. I couldn't have done it with out this book.

Amazon.com Widgets

-->

Take Action