Loose 40 pounds

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avelice

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Planning / How-to Tips

JJlowes
says:
01/18/2011

Exercise : Cardio 5 times per week, Strenght 2 times per week
Water: Drink at least 8 cups per day
Log my food in Calorie Counter
Use recipes from The Biggest Looser Cookbook
Plan meals and snack before getting groceries
Cheat Day: Most of the Time will be Saturday