Life Ideas, Tips & Stories from SuperViva.com

Why Make a Goal List? A 17-Year Life Lister Tells All

I recently became acquainted with Vic (aka Vienesse), a longtime SuperViva member, who has had a life list since 1991. After a number of conversations, I realized that his approach to life and living with a life list could be of great interest. He’s an “every day” kind of guy who has a well-rounded, happy, fulfilling life.

We both appreciate Ralph Waldo Emerson’s words “It is not the length of life…but the depth of life.” I hope reading about his depth of life inspires you…


The Life List-Driven Life

Why did you first decide to make a life list?

I went to college at 17 and learned to think critically and to be my own person. Much of this was driven from the philosophy of Gandhi: “We must become the change we want to see”. Then in 1991, in an Organizational Behavior course, I was introduced to the life list of John Goddard, often identified as both the world’s greatest adventurer and greatest goal achiever.
Vic Skydiving
Immediately following, I developed a life list with 97 goals, which has now blossomed to 241. Since 1991, I’ve collected a variety of experiences that have helped shape my character, personality and zest for life. SuperViva is an amazing tool to help people brainstorm and manage their goals, as well as seek inspiration from other goal achievers rooted in the same motivation…to experience as much of life as possible.

Looking back at your life do you feel your most cherished experiences came from things on your life list?

Read Vic’s answer and the full interview

July 24th, 2008 | Leave a Comment

A Goal to be a Movie Extra Achieved! Completely Randomly.

The phone rings at 3pm on Tuesday. “Want to be an extra in a Danny Glover movie?” my friend asks. “Can you be at the African American Art and Culture Complex in San Francisco by 5:30?”

Considering I had a goal to be an extra in a movie on my life list, I didn’t have to think twice.

danny glover and meWhile filming for the Harimaya Bridge is near completion, on this day they were filming a scene which will appear near the beginning of the film. It’s fascinating how the film team can track every little scene, filmed out of sequence. Our job as extras was to be a concert audience. The Berkeley Youth Orchestra did a lovely job playing the original piece composed for the movie. Having sat in many a concert, I knew all the right moves for acting like an audience member, no matter how much I wanted to pull a Kramer-like move (ha ha).

birthday cakeAnyhoo, it turned out this day was Danny Glover’s birthday. The entire event was quite special for other reasons: Glover started acting at this very center as a teen as a good friend of co-star Ben Guillory. Now his daughter works at the center. The Director Aaron Woolfolk grew up in Oakland and I had the pleasure of sitting next to one of his relatives.

Peter Coyote also appears in this movie. As an old fan, I enjoyed seeing him live if only for a few lines.

It will be fun to see if I end up on the cutting room floor (or the digital trashcan). But I’m happy they allowed us to take pictures and videos as a great memoire.

The Most Glamorous Careers Require Tedious Work

me danny glover and ben guilloryAs we sat around waiting for scenes which required participation by the extras, I commented to Chris that most jobs that seem glamorous often require such painstaking detail to piece it together that, in reality, it is drudgery.

Namely advertising, online experiences, and movie making. All of these fields have producers who tend to the minutiae of every detail. The work needs to be done, and re-done repeatedly. You manage the creative process often in pieces with painstaking attention to detail.

Recently I achieved my goal of writing a screenplay and I learned about planning for props, thinking about all the film locations, and even what sound effects would be required. Phew!

These are truly productions in which the whole is greater than the sum of the parts.

You Too Can Be an Extra in a Movie

Of course you need to add a goal to your life list to be an extra. Just by writing it down you’re more likely to make it happen. See all the various ideas on SuperViva.

Find Auditions - Sign up for free with Explore Talent

Not that I have all the secrets. But a few things you can do are:
1) Of course, be somewhere where movies are frequently made.
2) Subscribe to INFOLIST to learn about events and all kinds of movie industry related opportunities.
2) Check Craigslist under Gigs/Talent. You’ll often find film students needing extras. Then there’s events like the 48 Hour Film Project where you could be needed.
3) Stay tuned on SuperViva to receive an invitation to be an extra in my movie ;)

I’m sure there are many Hollywood sites and publications that call for extras. Now go for it!

About Chris and My Fellow Extras

the renegades logoMy friend Chris who invited me and most of the extras are members of the award-winning drum and bugle corp, The Renegades. I mention this because if you haven’t seen a drum and bugle corp made up of “grown ups” who participate in the band as a hobby (or maybe their work is the hobby, this is their life), give their videos a look.

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July 23rd, 2008 | 1 Comment

Breast Cancer Survivor Living Large With Her Life List

I’m so excited to meet Shelly77, a new SuperViva member, who has a great story to tell about why you should start living TODAY and not wait until after an illness diagnosis:

I had breast cancer that was dignosed a few days before my 29th birthday. The good news is that I’m cancer free and about to turn 31.

In a strange way I’m very thankful for the experience because without it I would probably still be “on the hamster wheel” in a job that I hated, watching life passing me by. If I took anything away from my cancer experience (besides a intense fear of needles, lol!) it is to live in the moment and enjoy each day.

I love the concept of Superviva because before I got sick, there were so many things I assumed I would do “some day”. There was so much traveling that I thought maybe I would be able to do when I retired. Now I realize that instead of sitting around waiting for those things to happen “some
day”, I can make them happen now! Thank you for turning your experience into an inspiration for others :-)

I love Shelly’s “theme for this year” which is: Where do you run when you jump off the hamster wheel?

Making a life list will help direct her!



alaska marathon

Here’s me a few years ago celebrating my recovery with a LLS half-marathon—which I highly recommend over doing a full marathon for knee preservation purposes! Better yet, do something different and daring that’s on your life list to raise money. As another cancer survivor friend once said “Screw marathons!”

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June 19th, 2008 | Leave a Comment

Secret Recipe for a Successful Business

An Entrepreneur Success Story About Parties That Cook

Bibby cooksI’m fortunate to be acquainted with the impressive Bibby Gignilliat,* who parlayed a career in marketing to an entrepreneurial career in professional cooking.

(*I met her in Toastmasters, which I can’t recommend enough to achieve your public speaking goals!)

Today Bibby is living the dream so many have listed on SuperViva: to own a successful business. And it’s not due to luck.

She embarked on her food-related path with cooking school, followed by stints at several highly regarded food establishments, and teaching cooking at popular schools in the San Francisco Bay Area.

Based on this strong foundation of cooking knowledge, she started Parties That Cook®—today the premier cooking party and culinary team-building company in the San Francisco Bay Area, Chicago and LA.

Learn about the special ingredients Bibby combined with smart planning, execution, and fearlessly going for it.

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7 Secrets for Scrumptious Success

1. Find the secret sauce

In the case of Parties That Cook the secret sauce did not resemble Russian salad dressing.

Early on it was clear that competitive cooking parties made an ideal offering for corporate teambuilding events, now the bread and butter of Parties That Cook. “Unlike some of the more extreme activities, most people are willing to give cooking a try. What’s more, the kitchen can represent a microcosm of the working world, with a deadline, limited resources to work with and a requirement for cooperation.”

Lesson Learned: Fill a need among a target audience that has the motivation and means to flock to your business.

2. Risk the dough

It is said it takes money to make money. This is especially true when launching a business the right way. One look at the beautiful Parties That Cook website shows the care that went into creating a delightful customer experience, from beginning to end.

Lesson Learned: From the marketing, to the staff hired, to the ingredients used in the cooking classes, you can see the investment made has paid off in building a brand and services that cannot be found anywhere else.

cooking party

3. Start small, think big

Parties That Cook began as a home-based business with temporary personnel. As the business grew, the company moved into office space with full time employees and dedicated warehouse space.

Lesson Learned: When you start a business it’s all about prioritizing: You can fairly easily create an “expensive looking” brand image while in reality operating on a shoestring in the background. Just make sure you’re ready to grow operationally (you know, when Oprah or the Daily Candy mention you) and you deliver on your promises. That’s what creates customer experiences that result in the oh so coveted word-of-mouth marketing.

An additional lesson from Parties That Cook’s growth is choosing strategically important clients and opportunities. Know when to say “no” to avoid getting bogged down. (It’s the 80 / 20 rule in effect: 20% of the business generating 80% of the revenue.)

4. Build a great team

cookingBibby beat the odds of starting a successful business as a solo operator; solo-run small businesses tend to fail more than those with several partners. The key? Choosing employees and contract staff whose passion, expertise, and desire to create a successful business equaled or exceeded her own.

Lesson Learned: Staff up. Have additional staff ready. Attract the best by being the best. Compensate your staff well whether monetarily, through recognition, and / or by providing growth opportunities.

5. Diversify your offering

The company’s website points out that “food is the universal language and nothing brings people together better than cooking!” Parties That Cook offers various types of events based on a variety objectives such as lively competitions—“Iron Chef” style–or convivial non-competitive cooking events.

As such they can serve the needs of several types of customers:

  • Companies (for team building parties)
  • Consumers (for singles parties and wedding showers)
  • Community groups (such as for political fundraisers)

Lessons Learned: For service businesses, offering either a menu of service levels or different twists on the same service broadens your possible customer base in several ways:

  • You can market to a broader audience.
  • For each customer, you may be able to fulfill their needs at different times. (Similarly a portrait wedding photographer may get repeat business from a particular customer by taking wedding portraits, then full family portraits, pet portraits etc.)

A similar concept applies for product-based businesses.

parties that cook recipe deck

6. Diversify even more

In addition to the Parties That Cook events, Bibby took the initiative to create a beautifully packaged deck of 30 recipe cards. This product serves as a great companion to the cooking parties as well as a nice gift for any occasion.

Much like selling bottled barbeque sauce at a restaurant, the The Sumptuous Small Plates Deck: 30 Recipes for Deliciously Fun Entertaining. lets you remember your experience at the Parties That Cook event—and even throw your own party.

Lessons Learned: Adding one or more products to complement services provided gives you another income stream as well as keeping your company top of mind with customers and prospects.

7. Have FUN

The smiles in the photos are real. Of course cooking and parties go hand in hand with fun. The business is hard work. But in addition to fun delivered for customers, the Parties That Cook team remembers to join in and celebrate.

Lessons Learned: Life is short. It’s just work. Enjoy yourself!


Starting a new business? Here are a few resources to get set up.

Please contact Susie if you would like to reprint this article. And yes there were too many self-indulgent food puns, but what did you expect?

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April 2nd, 2008 | 1 Comment

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