Breakdown? Locked Out? Time to Zen Out
When plans change unexpectedly, leaving you with loads of time to brood or bemoan the situation, here are some ideas to embrace the “Power of Now” instead:
1. Think about the bright side. (Yes there always is one!)
2. Do something you’ve been needing quiet time to handle or think about.
3. Exercise, even if isometrically.
4. Meditate.
5. Think about changing the habit or action that got you into your pickle (if it was something in your control). Like, don’t lock your car or house door from the inside. Always use the key.
Yes, I’m writing a memo to self on that last one. Luckily I have my Blackberry on hand so I can blog-emote as I wait patiently. 
July 30th, 2008 Posted in Idea Lists
